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Even if you work out regularly, it's easy to feel flabby backstage at the International Federation of Bodybuilding and Fitness New York Pro Show.

Everywhere you look, there are professional female bodybuilders with buns of steel and glistening biceps getting spray-tanned a deep Oompa Loompa bronze (it increases muscle definition under the bright stage lights). Some of them are naturally like that, but some of them have issues.

spoke with some of the competitors as they got ready.

Laurie "Freak Diesel" Green, 32 How did you get into competitive fitness?

When I have long trials, I crush my rice and chicken into little balls and keep it in my briefcase and just pop it in my mouth when I need it. In the summertime when I wear my blouses, they say, "Oh my god, Terri, you look so big." But it's not negative. "People say we're gross or that women shouldn't have abs," says Nissan Weaver, 25, a competitor in the glamorous "bikini" category. "But it's beautiful, and it takes a lot of hard work."Many women spend years lifting double their weight at the gym and weeks cutting out sugar and alcohol, all for the few seconds they'll strut out on stage, strike a pose, and hope for the No. At stake is prize money (,000, in some cases), qualification for the Olympia, the so-called Super Bowl of the sport, and, of course, glory. Bedazzled bikinis are being glued to butts, and the only form of sustenance in sight is peanut butter, the go-to, protein-packed preshow snack. He's like, "My 5'1, 110-pound girl lifts more than me."How did you get the nickname Freak Diesel? On social media they say, "Oh, you look like a man," "Too much muscle, that's gross." They just don't get it. What do you think when you see super-skinny runway models? It's jarring at first, seeing just how much the human body is capable of. A bodybuilder I used to train with said I was a freak because of how strong I am for my size and like a diesel going full speed ahead. The barbell curl continues to be a part of the exercise program from the beginning to the end.